Tag Archives: nutrition


The Anti-Cancer Diet: Foods to Fight Cancer

By Eric Metcalf; Medically reviewed by Cynthia Haines, MD | everydayHEALTH An anti-cancer diet is an important strategy you can use to reduce your risk of cancer. The American Cancer Society recommends, for example, that you eat at least five servings of fruits and vegetables daily and eat the right amount of food to stay […]

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So You Don’t Cook

For those of us who don’t cook, eating healthy can be harder than for most; additionally, the inability to cook can serve as an excuse to avoid improving eating habits. Below are healthy eating tips catered to those who need quick and easy ways to eat healthier. (more…)

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Iron May Help Fight Fatigue

Everyone gets tired every once in a while; however, if you start to feel chronically tired- even after a good night’s rest- you may have an iron deficiency. A new study has shown that women, who may not have anemia, but a small iron deficiency, may still benefit from iron supplements. (more…)

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Carbohydrates: Good or Bad?

When most people hear ‘carbs’ they immediately think ‘NOOO’. This article will make that strong no to an ecstatic ‘YESS’. Not all carbohydrates are healthy but neither are they all bad. Read on to learn how to tell the difference between the good and the bad carbs. (more…)