Tag Archives: health

Healthy Salad

Lifestyle Changes That Can Reduce Your Breast Cancer Risk

  The American Institute for Cancer Research (AICR) estimates that approximately 1 in 8 women will eventually develop breast cancer, and approximately 38 percent of all breast cancer cases could be avoided by taking preventive measures. Breast cancer is one of the most widely studied cancers, and the research is convincing that nutrition can make an […]

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So You Don’t Cook

For those of us who don’t cook, eating healthy can be harder than for most; additionally, the inability to cook can serve as an excuse to avoid improving eating habits. Below are healthy eating tips catered to those who need quick and easy ways to eat healthier. (more…)

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Finding Your New Normal

After the diagnosis and treatment, cancer survivors must learn to adjust to and recognize their body’s new normal. From skin changes, hair loss, and the physical (and psychological) effects of radical surgeries, Dr. Lindsay Sortor answers a host of questions about adapting to your body after cancer. (more…)

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Lend Your Voice

Every woman’s cancer experience is different especially when it comes to whether she wishes to share her diagnosis and cancer journey. Rose Gerber gives some insight on her road to cancer advocacy and tips on how to know if you’re ready to become a cancer advocate. (more…)

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Iron May Help Fight Fatigue

Everyone gets tired every once in a while; however, if you start to feel chronically tired- even after a good night’s rest- you may have an iron deficiency. A new study has shown that women, who may not have anemia, but a small iron deficiency, may still benefit from iron supplements. (more…)

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Chemical Reaction

Synthetic chemicals have become an increasingly strong force in our everyday lives. Without the proper precautions synthetic chemicals can do more than sanitize your hands, they can adversely affect your hormones as well. (more…)