Tag Archives: food

2015-12-15

The Anti-Cancer Diet: Foods to Fight Cancer

By Eric Metcalf; Medically reviewed by Cynthia Haines, MD | everydayHEALTH An anti-cancer diet is an important strategy you can use to reduce your risk of cancer. The American Cancer Society recommends, for example, that you eat at least five servings of fruits and vegetables daily and eat the right amount of food to stay […]

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So You Don’t Cook

For those of us who don’t cook, eating healthy can be harder than for most; additionally, the inability to cook can serve as an excuse to avoid improving eating habits. Below are healthy eating tips catered to those who need quick and easy ways to eat healthier. (more…)

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Carbohydrates: Good or Bad?

When most people hear ‘carbs’ they immediately think ‘NOOO’. This article will make that strong no to an ecstatic ‘YESS’. Not all carbohydrates are healthy but neither are they all bad. Read on to learn how to tell the difference between the good and the bad carbs. (more…)

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Don’t Let Cancer Derail Dinner

With or without cancer, managing family life today is often a juggling act. Between soccer practice, piano lessons, carpools, homework, laundry, grocery shopping, and cleaning, it can be difficult to find time to prepare healthy dinners…It’s not easy, but it is possible with a little planning. In other words, the best defense is a good […]