Tag Archives: exercise

Fight the 5 Fears of Aging with Exercise Thumbnail

Fight the 5 Fears of Aging with Exercise

During your 40s you may begin to feel little aches and pains, notice slower cognitive functioning, and develop a fear of not being able to stop the side effects of aging. Though you can’t control time, you can control your fitness level and learn to mitigate the ailments of aging. (more…)

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7 Minutes to Fitness

Both aerobic exercise and strength training are important, but not many people can (or want to) spend hours at the gym. This quick 7 minute workout gives you the benefits of both types of work outs and leaves you time to catch up on your favorite show, go to a museum, or (for the very […]

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Swimming SpiriT

“It’s an honor to grow older and people forget this.” Curious about her speed and agility in the pool 30 years after her college swimming days, Louise talks about the boost in confidence and her fitness level as she slowly eased herself into the pool. Learn how you can jump back in to the pool […]

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Restoring Your Body after Breast Cancer

Time and again I witness in my students the experience of renewal. These extraordinary people have he courage to take “the next step.” That’s when I know that all the time we have spent moving together has had a positive impact not only on their muscles, tendons, and joints but also on their attitudes, hearts, […]

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Walk This Way

There are countless physical activities out there, but walking has the lowest dropout rate of them all and is one of the most basic changes you can make to effectively improve your heart health.