Tag Archives: beauty

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Just Say No to Indoor Tanning

No compliment is worth skin cancer. Indoor tanning became all the rage several years ago and has now become a common part of some women’s beauty regimens. However, there is now clear evidence linking indoor tanning and skin cancer. Read on for healthy alternatives. (more…)

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Fight the 5 Fears of Aging with Exercise

During your 40s you may begin to feel little aches and pains, notice slower cognitive functioning, and develop a fear of not being able to stop the side effects of aging. Though you can’t control time, you can control your fitness level and learn to mitigate the ailments of aging. (more…)

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Swimming SpiriT

“It’s an honor to grow older and people forget this.” Curious about her speed and agility in the pool 30 years after her college swimming days, Louise talks about the boost in confidence and her fitness level as she slowly eased herself into the pool. Learn how you can jump back in to the pool […]